Classes
***No pre-registration required!***
We are so happy to welcome you to our studio! Before coming to class, please read the information on this page. You can purchase classes and packages either in-person or online — scroll down for the link.
Scroll down for our rates and class descriptions; and if this is your first time make sure to look over the frequently asked questions and find out what to expect. Also check out the Yoga Room Etiquette. If it is your first time to the studio, please arrive at least 15 minutes before class starts to fill out paperwork and get oriented.
Rates
Single Class: $25
5 Class Card: $100 (expires in 6 weeks)
10 Class Card: $180 (expires in 3 months)
10 Class Card: $200 (NO EXPIRATION)
20 Class Card: $325 (expires in 6 months)
1 Month Unlimited: $165
3 Month Unlimited: $405
6 Month Unlimited: $695
12 Month Unlimited: $1315
2 Weeks Unlimited: $35 (for first-time visitors to the studio only)
6 Month Installment Plan: $145/month
12 Month Installment Plan: $125/month
Mat Rental: $2
Towel Rental: $3
Class Descriptions
Bikram Yoga
This class is the true, authentic Bikram series–26 postures and 2 breathing exercises designed to work the entire body—every bone, muscle, joint, tendon, ligament, gland, organ, and blood vessel. The room is heated to approximately 105° Fahrenheit, with roughly 40% humidity. Also known as the Bikram Beginner Series, the same postures are done in the same order every class; so once you have taken one class, you will know what to expect every time after that. This class is 90 minutes long.
Bikram Express
This class uses the same postures and sequence as the regular Bikram hot class, but it is done quicker, with more flow and less rest time. The Express class is 60 minutes, rather than 90.
Silent Bikram/Bikram Express
The Silent class (whether regular or Express) is also the Bikram series–the exact same sequence as the regular Bikram or Express class–but instead of leading you verbally through the postures, the instructor practices with you–leading by example. This class requires a working familiarity with the Bikram yoga series, and thus is NOT appropriate for first-timers. (However, if the Silent Classes are the only ones you can come to, please contact us and we will work with you!) The silent class is an opportunity for experienced Bikram hot yoga practitioners to practice with an instructor.
Hot power vinyasa
Hot Power Vinyasa contains 53 poses, or asanas, that are linked together by connective momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow). It is focused on asana, meditation, and self-inquiry. It is a “flow” or “power” style of yoga, and is heated to approximately 100 degrees Fahrenheit.
intermediate bikram yoga
This class is a bridge between the Beginner series (our regular “Bikram” class) and the Advanced series (we’ve had that on the schedule a few times in the past). Like the Advanced series, instructor permission is required to join this class (speak to Elizabeth or Stephanie if you’d like to try it!) You don’t need any particular level of flexibility or strength, but you do have to be able to do the full 90-minute class with proper technique. Because there are more postures (ca. 55) in the same amount of time (90 minutes), there is less dialog and instruction; so you have to be knowledgeable about the correct set-up and form of the Beginner postures, and be able to do the Beginner series without modifications.
Please feel free to ask us any questions if you’re curious!
Hot Power 50
Hot Power 50 is a 75-minute class practiced at 105°. The series is based on, and very similar to the Bikram series, involving 50 postures instead of 26. It utilizes the Bikram classic postures, as well as some advanced series variations and core work.
dead Yoga society
Dead Yoga Society was born when a handful of yogis got together for a fast hour to sync up and practice the yoga they love with heart and body. One of the pioneers in the group, at the end of our practice, gave us the name and we loved it.. Based on the Hot Power Vinyasa class, it adds some extra advanced postures, with less dialogue and instruction and more focus on practicing together. So, a working knowledge of the Hot Power Vinyasa sequence is necessary. It’s a sequence, with a few turns and bends thrown in when it feels right.. It’s a practice for those with some experience and a belief that moving and breathing together is beneficial and uplifting. It is a led practice, but there is very little instruction… divine play, with a great soundtrack!
HOT JIVAMUKTI VINYASA
Hot Jivamukti Vinyasa is a vigorous, dynamic, fast-paced yoga practice in a room temperature of 100-104 degrees. It combines a vinyasa-based physical style with elements of Ashtanga yoga, basic pranayama, meditation, music accompaniment, and chanting. The practice is designed to help students integrate breath with movement, cultivate focus and stimulate their body-mind connection. There is a strong emphasis on postural alignment and correction in this class. All levels of practitioners are welcome. The class is 75 minutes long.
Prenatal Yoga
The prenatal class is a warm class designed to stretch, strengthen, and prepare body and mind for pregnancy, labor, and delivery. It is the pregnacy modifications for the Bikram series, and thus is a fairly “rigorous” prenatal yoga class, to really help you get/stay in shape and prepare for the rigors of labor. Please bring a pillow, cushion, and/or a folded blanket for the final relaxation. The Prenatal class runs only on a contingent basis, when there are enough students. If the class is not on our class calendar, it is not currently running. HOWEVER—if you are interested in Prenatal Yoga, please contact us! Once there are enough interested students, the class will run.